Meet Sabrina!
Step into a sanctuary where the journey to inner safety begins!
As a devoted new mother, a yoga therapist in training, and a WEL-Systems® facilitator with a background in child development, childhood attachment, and mental health, I am committed to guiding individuals toward finding safety within their bodies and empowering them to navigate life with agency.
Having earned my 200-hour yoga certification in Kundalini in 2019, I embarked on an exploration of Tantra and then deepened my understanding of yoga through yoga therapy. Engaging in ongoing discovery through WEL-Systems® conversation groups and continuous yoga therapy education, I adhere to the belief that personal growth is essential to effectively support others on their transformative journeys.
My beautiful son is a perpetual reminder of the sacredness inherent in the parent-child bond. Understanding that prioritizing my well-being allows me to better care for him, my mission is to lead women in discovering themselves through the transformative power of yoga therapy and WEL-Systems® conversations. Through facilitating sharing circles, I aspire to create a nurturing space for women to prioritize their well-being, fortifying the profound bond they share with their children.
Welcome to a space where your journey to inner safety unfolds!
Exploring the Realm of Yoga Therapy.
Yoga therapy is a holistic approach to wellness that integrates traditional yogic principles with therapeutic techniques to address individual health needs. Rooted in the belief that the mind, body, and spirit are interconnected, yoga therapy focuses on promoting balance and well-being.
Tailored to suit diverse needs, yoga therapy utilizes breathwork, mindful movement, and meditation to enhance physical, mental, and emotional health. Whether you seek relief from stress, manage chronic conditions, or foster personal growth, our skilled yoga therapist guides you through a personalized journey.
At the heart of yoga therapy is the understanding that each person is unique, and their path to wellness should be too. Through one-on-one sessions, we create a supportive space for self-exploration, empowering you to discover and address the root causes of challenges. Experience the profound impact of yoga therapy as it harmonizes your body and mind, fostering lasting transformation and a renewed sense of vitality.
Welcome to a personalized and empowering approach to well-being through yoga therapy.
Created by Louise LeBrun! Grounded in the belief that personal evolution is the key to unlocking untapped potential, WEL-Systems® offers a holistic approach to self-discovery and empowerment.
At its core, WEL-Systems® recognizes that our personal narratives shape our experiences. Through dynamic conversation groups and exploratory experiences, WEL-Systems® provides a space for women to foster profound shifts in perception.
Embracing the philosophy that one can only guide others as far as one is willing to go on their own journey, WEL-Systems® encourages continuous growth and exploration. Our platform invites you to join a community of like-minded individuals on a journey of self-discovery, personal agency, and transformation.
Discover the power of WEL-Systems® as it becomes a catalyst for profound change, allowing you to step into a life defined by authenticity, purpose, and the realization of your fullest potential. Embrace the invitation to rewrite your narrative and embark on a transformative journey with WEL-Systems®.
Yogi Menu
Trauma Informed Yoga Therapy
Experience trauma-informed and mental health-focused yoga therapy. Integrating eastern and western psychology, our approach nurtures holistic well-being, fostering mental health through the transformative power of yoga.
Tensegrity Yoga Therapy Movement
Unleash fascial release and hydration through dynamic practices promoting optimal well-being and flexibility.
Anatomy Focused Yoga Therapy
Explore anatomy-focused yoga in every class, with optional deep dives. Target specific areas like back, pelvic health, shoulders, hips, knees, and feet for a personalized wellness experience.
Yoga and Energy
Explore wellness through the prism of yoga and energy. Dive into chakras for balanced energy centers, vayus for breath dynamics, and koshas for layers of being. Elevate your practice.
Restorative Yoga Therapy
Gentle poses and mindful breathing promote profound rejuvenation, stress relief, and holistic well-being in every session.
Mediation & Breathwork
Elevate well-being through transformative breathwork and meditation. Cultivate inner peace, mental clarity, and relaxation, fostering a harmonious balance of mind, body, and spirit.
Yin Yoga Therapy
A gentle, deep practice promoting relaxation and flexibility. Sink into longer holds, targeting connective tissues, fostering balance, and enhancing overall well-being.
Pre and Post Natal Yoga
Nurture your journey with Pre and Postnatal Yoga. Embrace gentle practices promoting strength, flexibility, and emotional well-being, supporting you through the transformative phases of motherhood.
1:1 Yoga Therapy Session
Embark on a personalized journey to well-being with our 1:1 Yoga Therapy sessions. Tailored to your unique needs, each session combines holistic approaches like breathwork, movement, and mindfulness. Dive deep into self-discovery, address specific concerns, and foster transformative growth. Whether you seek relief from physical discomfort, mental stress, or emotional challenges, our one-on-one sessions provide a focused, supportive space for your individual wellness journey. Embrace the power of personalized yoga therapy and elevate your overall health and vitality.
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